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	<title>Comments on: How To Get Big Quickly</title>
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	<link>http://www.howtogetbigquickly.com/how-to-get-big-quickly/how-to-get-big-quickly/</link>
	<description>Tips On How To Get Big Quick And Gain Muscle Fast</description>
	<lastBuildDate>Thu, 25 Nov 2010 09:21:45 +0000</lastBuildDate>
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		<title>By: Ebook Downloads</title>
		<link>http://www.howtogetbigquickly.com/how-to-get-big-quickly/how-to-get-big-quickly/comment-page-1/#comment-598</link>
		<dc:creator>Ebook Downloads</dc:creator>
		<pubDate>Thu, 25 Nov 2010 09:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetbigquickly.com/?p=12#comment-598</guid>
		<description>Awesome site, how long have you been working on it?</description>
		<content:encoded><![CDATA[<p>Awesome site, how long have you been working on it?</p>
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		<title>By: female bodybuilding</title>
		<link>http://www.howtogetbigquickly.com/how-to-get-big-quickly/how-to-get-big-quickly/comment-page-1/#comment-419</link>
		<dc:creator>female bodybuilding</dc:creator>
		<pubDate>Fri, 08 Oct 2010 16:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetbigquickly.com/?p=12#comment-419</guid>
		<description>all you are going to do is waste time and money and probably end up with an upset stomach , you cant start intense bodybuilding based on the fact you are stuffin yourself full of powders etc . cut out fat , drink semi skimmed milk , drink plenty of water, dont drink or smoke or stay up late and take it slowly . you will just crash and burn my friend - big muscles are the product of hard work and that way they stay on you, if you resort to too many supplements you will waste cash - get a good quality protein powder and dont ever take steroids or you will just become another dickhead in the gym that annoys real natural bodybuilders .</description>
		<content:encoded><![CDATA[<p>all you are going to do is waste time and money and probably end up with an upset stomach , you cant start intense bodybuilding based on the fact you are stuffin yourself full of powders etc . cut out fat , drink semi skimmed milk , drink plenty of water, dont drink or smoke or stay up late and take it slowly . you will just crash and burn my friend &#8211; big muscles are the product of hard work and that way they stay on you, if you resort to too many supplements you will waste cash &#8211; get a good quality protein powder and dont ever take steroids or you will just become another dickhead in the gym that annoys real natural bodybuilders .</p>
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		<title>By: Deon Redler</title>
		<link>http://www.howtogetbigquickly.com/how-to-get-big-quickly/how-to-get-big-quickly/comment-page-1/#comment-102</link>
		<dc:creator>Deon Redler</dc:creator>
		<pubDate>Sun, 09 May 2010 18:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetbigquickly.com/?p=12#comment-102</guid>
		<description>hi it is my first post on this web and at first I would like to thank for the great information, which I found in this and all previous topics , it really helped me very much. I will definitely iclude this blog on my google reader ;) Also, I would like to ask - don&#039;t you mind if I will quate some information from your blog because I am writing articles for the Associated Content, Ezine and other articles directories (this is my part time job)? It would really help me with some of mine articles. Of course, I will mention your blog title or URL (not all articles directories allows URL&#039;s , so I can&#039;t 100% promise that you will get a direct link to your blog).</description>
		<content:encoded><![CDATA[<p>hi it is my first post on this web and at first I would like to thank for the great information, which I found in this and all previous topics , it really helped me very much. I will definitely iclude this blog on my google reader <img src='http://www.howtogetbigquickly.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Also, I would like to ask &#8211; don&#8217;t you mind if I will quate some information from your blog because I am writing articles for the Associated Content, Ezine and other articles directories (this is my part time job)? It would really help me with some of mine articles. Of course, I will mention your blog title or URL (not all articles directories allows URL&#8217;s , so I can&#8217;t 100% promise that you will get a direct link to your blog).</p>
]]></content:encoded>
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	<item>
		<title>By: Brant Zigich</title>
		<link>http://www.howtogetbigquickly.com/how-to-get-big-quickly/how-to-get-big-quickly/comment-page-1/#comment-101</link>
		<dc:creator>Brant Zigich</dc:creator>
		<pubDate>Sun, 09 May 2010 08:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetbigquickly.com/?p=12#comment-101</guid>
		<description>You make some interesting points...I&#039;d like to know what you would recommend in my situation. My goal is to shed about 15 pounds in the next couple of months and finally have six pack abs. But there are such a huge number of &quot;systems&quot; out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle?</description>
		<content:encoded><![CDATA[<p>You make some interesting points&#8230;I&#8217;d like to know what you would recommend in my situation. My goal is to shed about 15 pounds in the next couple of months and finally have six pack abs. But there are such a huge number of &#8220;systems&#8221; out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle?</p>
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